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Online anxiety treatment in Ontario.

Get help with worry and anxiety. A clinician reviews your symptoms and discusses treatment options, including medication if appropriate.

Get started

Free · about 10 minutes

Online questions
Free
Video visit
If needed
Where
Ontario, online

Does any of this feel familiar?

Anxiety can bring persistent worry and physical tension. It may affect sleep, concentration and everyday life, even with no clear reason for it.

You replay conversations afterwards.

You keep thinking about what you said and whether it came across the way you intended.

Unanswered messages leave you worrying.

You imagine what might be wrong and find it hard to focus on something else.

It’s hard to relax.

Even with time to rest, you keep thinking about what’s next or what could go wrong.

You notice tension in your body.

Your jaw or shoulders feel tight, sometimes before you realise you’re worried.

Everyday tasks take a lot of preparation.

You rehearse calls, rewrite emails or put off appointments because you’re anxious about them.

Worry keeps you awake.

When you go to bed, you find yourself going over the day or thinking about tomorrow.

These experiences can have different explanations. You can ask for help even if only some feel familiar.

How to get started

  1. Answer a few questions

    How worry affects you, and when it started.

    Free · ~10 min

  2. Get a clinician review

    A licensed clinician reviews your answers and recommends next steps.

    One-time review

  3. Discuss your treatment options

    They may ask more questions or arrange a video visit, at no extra charge.

    Video if needed

  4. Continue your care

    Get treatment reviews and support between visits.

    Ongoing

Support between visits

How ongoing care works

  1. Answer a few questions

    Share how you’re feeling and any changes since your last answers.

  2. Keep your physician informed

    Your answers help them follow your treatment. You can send messages between visits.

  3. Review what comes next

    Your physician decides whether to continue treatment, make a change or arrange a visit.

  • Treatment safety reviews
  • Messaging
  • Letters and forms
  • Refill support

Your treatment options

  • Medication, if your clinician finds it appropriate.
  • Help finding therapy, including publicly funded options.
  • Support with sleep, routines or your current medication.
  • Follow-ups to review how treatment is working.

Your clinician explains what fits your situation and why.

Medication information

View medication information

For adults in Ontario who receive care or are looking for a prescription. We check your answers and save your confirmation for this browser session.

Medication delivery, your choice

Choose delivery through a partner pharmacy, or keep the pharmacy you know.

  1. Your prescription

    If prescribed, we send it to your chosen pharmacy.

  2. Pharmacist review

    A licensed Ontario pharmacist reviews and fills your prescription.

  3. To your door

    A partner pharmacy sends it in plain packaging.

  4. Refill support

    Share how much medication you have left so your care team can plan the next refill.

Common questions

Will I be prescribed medication?

Your clinician considers your history, needs and preferences. Medication may be one option.

What if I need more support?

Your clinician can recommend further care. Any additional review is included in the same review, at no extra charge.

What if it is more than anxiety?

Your clinician considers overlapping concerns and can guide you towards further assessment or care.

What if I think ADHD is part of it?

Say so in your answers. Your clinician can help you decide whether the ADHD assessment is a useful next step.

How does delivery work?

Pick up at the partner pharmacy, or have a courier bring it. A courier needs someone 18 or older to sign at the door. There is no advance waiver.

Who delivers?

Where the pharmacy has its own driver, it delivers in that area. Canada Post is not used for controlled medications.

Can I pick the day?

You choose the delivery day. We remind you the evening before.

How fast do you reply?

Within the window shown on your request: up to 2 business days for a clinical review, 1 business day for a question, 3 business days for delivery or funding. Not around the clock.

Is it covered by OHIP?

Avora fees are paid privately, not covered by OHIP. Your workplace or private plan may reimburse part of it.

Explore other care options.

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Care is subject to clinical evaluation and availability.