Online insomnia treatment in Ontario.
Tell us about your nights and days. Your clinician considers possible causes, explores treatment and reviews changes in your sleep over time.
Free · about 10 minutes
- The questions
- Free
- Clinician review
- $49one time
- Video visit
- If needed
- Where
- Ontario, online
Does any of this feel familiar?
Insomnia means difficulty falling asleep, staying asleep or waking too early. It can leave you tired during the day, even when you have time and space to sleep.
You are tired until it is time to sleep.
You get into bed ready for rest, then spend a long time waiting for sleep to arrive.
You wake up and start counting the hours left.
It is the middle of the night. You look at the clock and think about how soon you need to be up.
Bedtime has become something you dread.
You have tried changing your routine, but another night of wondering whether you will sleep still feels ahead of you.
The night follows you into the next day.
Work, conversations and ordinary tasks take more effort. Getting through the day leaves little room for anything else.
These experiences can have different explanations. You do not need to recognise every one to ask for help. Your clinician looks at the pattern, your history and how life is affected.
How care begins.
Tell us how you feel
Your sleep, your days and what you've already tried. Take your time.
Send for review
A clinician reviews your answers to understand your needs.
Discuss your treatment options
They may ask more questions or arrange a video visit, at no extra charge.
Continue with check-ins
Ongoing care includes weekly check-ins for your clinician to review progress and consider treatment changes.
Care continues after the prescription.
Your monthly care includes reviews of side effects and medication use, with support for any concerns.
Check in each week
Share symptoms, side effects and mood. Each month, add a fuller look at sleep and daily life.
Your prescriber reviews
They follow how you feel over time, alongside your treatment.
You have a next step
Your clinician decides whether to continue, adjust treatment or arrange a visit.
Message your care team between check-ins when you have a concern.
Understanding medication options.
Information to help you talk with your clinician.
Before you view this information
This information is for adults in Ontario who are already in care. We use your answers to check access and remember your confirmation for this browser session.
One less trip to think about.
Have your medication delivered, or keep the pharmacy you know. The choice is yours.
Your prescription
If prescribed, we send it to your chosen pharmacy for you.
Pharmacy care
A licensed Ontario pharmacist reviews and prepares your medication.
To your door
Free and tracked, anywhere in Ontario. Sent in plain packaging.
Refill support
We help coordinate refills on your approved prescription schedule.
What your care costs.
- The questions
- Free.
- Clinician review
- $49 once for a licensed clinician to review your needs.
- Further review
- Any further review with your clinician is included.
- Written findings
- Your next steps, with the reasons explained.
- Delivery
- Free across Ontario, or choose your own pharmacy.
- Ongoing care
- $49 a month for check-ins, clinician review, refill support and delivery.
The questions
Free
Take your time. You choose whether to send them for review.
Clinician review
$49one time
Your clinician reviews your needs and explains the next steps. The fee applies whether or not medication is prescribed.
Ongoing care
$49/month
Weekly check-ins, clinician review, refill support and free shipping anywhere in Ontario. Medication is billed separately. Cancel any time.
All prices are in CAD. Avora fees are not covered by OHIP. Medication is billed separately by the dispensing pharmacy.
Compare care.
Service fees in CAD.
| Insomnia | Avora | Maple sleep therapyNon-prescribing alternative |
|---|---|---|
| To start | $49 one-time review Clinician review; video if needed | Price in Maple account Questionnaire & live therapist visit |
| Ongoing care | $49/month care plan
| Fees shown in account
|
| Advertised wait | 48-hour review target | Response within 24 hours |
| Delivery | Free Ontario delivery or your pharmacy | Not included |
Medication billed separately. Waits vary.
Sources & details
Checked . Advertised times are not live availability.
- Avora. Check-ins aren’t live appointments. 48-hour target: review after submission. Book visits from available times. Avora fees & care
- Maple sleep therapy. No public quote supports a price ranking. Sleep therapy is not a medical sleep-disorder assessment. Access depends on Maple coverage; the 24-hour response precedes the scheduled visit. Maple pricing · Maple sleep therapy · Sleep therapy access
Selected Ontario options. Different billing units and care models; no lowest-cost ranking. Promotions, benefits and eligibility may affect fees. Care is subject to clinical evaluation and availability.
Questions you may have.
Will you prescribe sleeping pills?
Your clinician usually starts with sleep routines and therapy options. Habit-forming sleeping pills are not offered here. They will explain whether another option is appropriate.
What if I snore or wake up gasping?
Please include that in your answers. It can point to sleep apnea, which needs its own assessment. Your clinician can discuss a referral for a sleep study.
What if I need more support?
Your clinician can ask more questions, arrange a video visit or recommend further care. Their additional review is included in the $49 fee.
What if I think ADHD is part of it?
You can share that in your answers. Your clinician can help you decide whether the ADHD assessment would be a useful next step.
How does delivery work?
Delivery is free and tracked across Ontario. You can also have your prescription sent to your own pharmacy. Your Avora care fee stays the same.
Is it covered by OHIP?
Avora fees are paid privately. Your workplace or private plan may reimburse part of the cost. We can provide a receipt for you to check.
Explore other care options.
- AnxietyWorry makes it hard to switch off
- DepressionGetting through the day takes everything
- OCDThoughts and rituals take up your day
- Situational anxietyCertain situations bring on physical nerves
- Sex and intimacyDesire, pleasure or closeness feels different
- Quitting smokingYou're ready to explore support with quitting
- Constant sleepinessYou feel sleepy despite a full night
Start with a clinician review.
Care is subject to clinical evaluation and availability.