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Situational anxiety care in Ontario.

Get support for anxiety around specific situations. A clinician reviews what you’re experiencing and discusses suitable options.

Get started

Free · about 10 minutes

Online questions
Free
Video visit
If needed
Where
Ontario, online

Does any of this feel familiar?

Anxiety may show up around particular situations, such as presentations or interviews. It can feel physical, with a racing heart or trembling.

Your voice shakes when you speak.

You’ve prepared for a meeting or presentation, but speaking brings a rush of nerves.

You feel nervous before an event.

Your heart races or your hands tremble while you wait for your turn.

You avoid opportunities because of the anxiety.

You’re interested in something, but the thought of presenting or speaking makes you hesitate.

You worry about the next time.

The nerves ease after the event, but you find yourself worrying about having to do it again.

These experiences can have different explanations. You can ask for help even if only some feel familiar.

How to get started

  1. Answer a few questions

    When the nerves appear, and how they feel in your body.

    Free · ~10 min

  2. Get a clinician review

    A licensed clinician reviews your answers and recommends next steps.

    One-time review

  3. Discuss your treatment options

    They may ask more questions or arrange a video visit, at no extra charge.

    Video if needed

  4. Continue your care

    Get treatment reviews and support between visits.

    Ongoing

Support between visits

How ongoing care works

  1. Answer a few questions

    Share how you’re feeling and any changes since your last answers.

  2. Keep your physician informed

    Your answers help them follow your treatment. You can send messages between visits.

  3. Review what comes next

    Your physician decides whether to continue treatment, make a change or arrange a visit.

  • Treatment safety reviews
  • Messaging
  • Letters and forms
  • Refill support

Your treatment options

  • Support without medication may be the best next step.
  • Medication, if your clinician finds it appropriate.
  • Help finding therapy, including publicly funded options.
  • A wider review, if anxiety affects more of your life.

Your clinician explains what fits your situation and why.

Medication information

View medication information

For adults in Ontario who receive care or are looking for a prescription. We check your answers and save your confirmation for this browser session.

Medication delivery, your choice

Choose delivery through a partner pharmacy, or keep the pharmacy you know.

  1. Your prescription

    If prescribed, we send it to your chosen pharmacy.

  2. Pharmacist review

    A licensed Ontario pharmacist reviews and fills your prescription.

  3. To your door

    A partner pharmacy sends it in plain packaging.

  4. Refill support

    Share how much medication you have left so your care team can plan the next refill.

Common questions

I have something next week. Can I get a prescription?

A prescription isn't guaranteed. Some heart, blood-pressure and breathing conditions can make medication unsuitable. Your clinician will discuss other ways to support you.

Is this the same as anxiety?

Anxiety can be limited to certain situations, or affect more of your day. Your clinician looks at the pattern.

What if I need more support?

Your clinician can recommend further care. Any additional review is included in the same review, at no extra charge.

What if I think ADHD is part of it?

Say so in your answers. Your clinician can help you decide whether the ADHD assessment is a useful next step.

How does delivery work?

Pick up at the partner pharmacy, or have a courier bring it. A courier needs someone 18 or older to sign at the door. There is no advance waiver.

Who delivers?

Where the pharmacy has its own driver, it delivers in that area. Canada Post is not used for controlled medications.

Can I pick the day?

You choose the delivery day. We remind you the evening before.

How fast do you reply?

Within the window shown on your request: up to 2 business days for a clinical review, 1 business day for a question, 3 business days for delivery or funding. Not around the clock.

Is it covered by OHIP?

Avora fees are paid privately, not covered by OHIP. Your workplace or private plan may reimburse part of it.

Explore other care options.

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Care is subject to clinical evaluation and availability.